Tag: Phase I
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The 25 Most Popular Diets of 2015: Ideal Protein Tops List
Ideal Protein claimed the number one spot this year, jumping from it’s #13 position in 2014. Not only is this just the fourth brand to hold the coveted spot but it’s the first time ever for a supplement product. Read more …
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Not Losing & You Think You’re Doing Everything Right?
1. Carbs are Too High Your carbohydrate intake may be too high. Try to decrease your daily carbs limit. Be sure to include olive oil in your diet. Olive oil consists of MCTs (Medium chain triglycerides), which are easily digestible, less likely to be stored by your body and are used for immediate energy. MCTs…
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Raise your cup
Raise your morning latte Today is going to be a fantastic day. I have my morning cup of coffee, blended with an IP chocolate drink mix, pumpkin spice, and a dash of cayenne! I have on my favorite orange sweatshirt. The dog has been walked, the dishes are done, laundry is folded. I did the…
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Staying positive in chaos
Holidays, work, relationships. For so many of us this time of year is stressful to the breaking point. In a season of goodwill and thanksgiving , it’s easy to give lip service, and then let ourselves be overwhelmed. What do you serve? How do you stay on protocol? How do you handle questions about your…
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PUMPKIN ZUCCHINI MUFFINS
Recipe by Janeva Eickhoff Ingredients: 1 butterscotch pudding mix (dry) 1 plain pancake mix (dry) ½ tsp. pumpkin pie spice 1 tsp. baking powder 1 tsp. Splenda or Stevia 1/3 C. liquid egg whites 2 tsp. olive oil 3 T. water ½ C. shredded zucchini Cooking spray Directions: Preheat oven to 350. Microwave shredded zucchini…
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CRUSTLESS PUMPKIN PIE SOUFFLE
Recipe by Janeva Eickhoff Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Directions: Preheat oven to 350 degrees. In a medium bowl, combine the baking powder and pancake mix; stir thoroughly to incorporate the…
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PUMPKIN PIE CHOCOLATE CHUNK CAKES
w/Cinnamon Pecan Whipped Cream Recipe by Janeva Eickhoff Ingredients: (Cakes) 1 IP butterscotch pudding mix, dry 1 IP chocolate chip pancake mix, dry 1 tsp. baking powder 1 tsp. Splenda 1/3 C. liquid egg whites 2 tsp. olive oil 1 tsp. *Pumpkin Pie Flavor Fountain (or ½ tsp. pumpkin pie spice) 2 T. water 1…
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ROASTED RADISHES
Roasting takes the ‘bite’ out of these little red orbs of joy, a hint of similarity to eating potatoes Recipe by Janeva Eickhoff 2 C. radishes Salt & pepper, to taste Other seasonings of choice 1 tsp. Olive Oil Directions: Preheat oven to 425 degrees. Cut radishes in half or quarters depending on the size…
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GREEN BEAN CASSEROLE
Ingredients: 3 Packets IP Mushroom Soup 12 Oz. Veggie Broth (The water for the soup) 1 ••• teaspoon Bragg Liquid Aminos 2 Containers of sliced mushrooms ••• teaspoon ground black pepper teaspoon Real Salt (Mix of Onion & Garlic) 3-5 cloves of garlic (minced) 1-2 teaspoons Olive Oil 8 cups cooked cut green beans •••…
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Brussels Sprouts
Ingredients: 1 ½ pounds Brussels Sprouts 3 Tbsps. Olive Oil ¾ tsp. Himalayan Sea Salt ½ tsp. fresh ground pepper Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt & pepper. Pour…