Coconut Macaroon Shake w/fresh Spinach

Add about 6 oz. water + 1 C. ice + 1 C. fresh spinach to the IP vanilla drink mix along with 1/2 tsp coconut macaroon extract; blend well. 1 unrestricted Shared from Janeva’s Ideal Recipes Facebook Group

Coffee House Iced Latte

If you’re on the go and want to stop at a Starbuck’s or other coffee shop, ask for a doppio (2 shots espresso) in a Venti (large) cup with ice. Add 1 IP premade shake (vanilla, chocolate or cappuccino). Stir and drink up. Latte = 1 unrestricted Shared from: Janeva’s Ideal Recipes Facebook Group

Almond Joy Hot Chocolate

Recipe by Janeva Eickhoff Tastes like an Almond Joy candy bar! Ingredients: 1 IP Chocolate Drink mix 8 oz. water 1/8 tsp. coconut extract (or to taste) 1/8 tsp. almond extract (or to taste) Walden Farms Marshmallow dip, optional Directions: 1. Place ingredients in a bullet or ninja and blend. 2. Pour into a mug…

Caramel Fried Apples

Ingredients: 4 C. chayote squash, peeled and cut into small cubes 2 tsp. olive oil 3 T. Splenda 4 T. water 1 tsp. lemon juice 1 tsp. cinnamon (or apple pie spice or pumpkin pie spice) 2 T. Walden Farms caramel syrup 2 T. Walden Farms apple butter (or WF pancake syrup) Directions: 1. Place…

Cajun Cauliflower Egg Muffins

Recipe by Janeva Eickhoff Ingredients: 6.5 oz. cauliflower florets (cut in bite sized chunks) 2 T. chopped green onions 1 Fine herbs cheese omelet mix Cajun or Creole seasoning, to taste Olive oil cooking spray Directions: 1. Preheat oven to 425 degrees. 2. Spray coat a baking sheet with olive oil spray and lay cauliflower…

Snickerdoodle Muffins

Ingredients: (muffins) 1 IP vanilla pudding mix (dry) 1 IP pancake mix, plain (dry) 1 tsp. baking powder 1 tsp. cinnamon 1 tsp. Stevia 1/3 C. liquid egg whites 1 tsp. vanilla extract 2 tsp. olive oil 4 T. water Cooking spray Ingredients: (Cinnamon and sugar topping) 1 ½ tsp. Stevia, or to taste ¼…

Ham & Egg Crepes

Some mornings call for a heartier breakfast and this one can help through the hunger till lunch time. Using the pancake mix, add a little bit more water to thin it out and cook like a regular pancake until golden brown (making 2). Scramble some liquid egg whites (1/3 C.) and add a slice of…

Salted Caramel Chocolate Chip Pancakes

Ingredients: 1 IP chocolate chip pancake mix ¼ tsp. baking powder pinch of salt 2 T. Walden Farms caramel syrup 2 T. liquid egg whites 1 T. water Directions: In a small mixing bowl, combine chocolate chip pancake mix (dry), baking powder and pinch of salt. Mix to make sure baking powder and salt are…

Chocolate Brownie Waffle

Ingredients: 1 IP Chocolatey Caramel Mug Cake mix, dry 2 T. Walden Farms chocolate syrup 2 T. water Cooking spray Directions: 1. In a medium size bowl, mix all ingredients. 2. Bake waffles in a sprayed waffle maker according to manufacturer directions. 3. Serve with warmed Walden Farms chocolate syrup and/or pancake syrup; or, store…

Spinach, Red Pepper & Mushroom Frittata

This is a great “snack” that can be portioned controlled and is quite filling!  It is also great for when you’re on-the-go and need something quick to fight those hunger pains! OR, you could have a “couple” servings for breakfast towards your day’s total protein requirements, works for all phases of the Ideal Protein diet….