Tag: Recipes
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Cauliflower Fried Rice with Mushrooms & Braised Tofu
INGREDIENTS: 1 tablespoon olive or grapeseed oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup Trader Joes fresh or frozen Cauliflower Rice 4 portobello mushroom caps, gills removed, chopped 1 tablespoon chile-garlic sauce, (see Note) 1¼ cups vegetable broth 2 tablespoons Braggs Aminos (or low sodium soy sauce) 2 tablespoons Walden Farms […]
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Thanksgiving Meal Ideas
THANKSGIVING MEAL IDEAS – No need to feel left out of the traditional dinner celebrations with this menu: ~8 oz. lean turkey (6 oz. cooked) ~Potato Biscuits, pg. 31 Janeva’s Ideal Recipes Cookbook ~Cauliflower Mashed Fauxtatoes, pg.86. ~Flavored water with cucumber, lemon and mint. ~Pumpkin Pie Souffles. ~Festive fresh veggies idea, serve with WF dressing […]
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IDEAL PROTEIN HERB AND GARLIC POTATO ROLLS
Ingredients 1 pack of Ideal Protein Potato Puree 6 tbsp 100% Egg Beater Egg Whites or 2 egg whites ½ tsp baking powder ⅛ tsp baking soda ¼ tsp fresh rosemary or dash of dried rosemary ¼ tsp garlic Olive oil spray Instructions Preheat oven to 350 degrees. Whip egg whites until bubbly – not […]
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Portobello Pizza
Ingredients: 4 tomatoes, 4 large portobello mushrooms, 4 cloves of garlic, 1 tablespoon of fresh lemon juice 1 leek fresh basil, parmigiano reggiano cheese, (Phase 4 only) fresh parsley, olive oil, salt Directions: Saute chopped leeks, garlic, and tomatoes until tomatoes are soft. Add 1 tablespoon of lemon juice to pan, with fresh basil. Stir […]
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BBQ Bacon Chicken Fingers
2 – 8oz Chicken Breasts, butterflied and cut into strips (try to get them even in thickness so they cook at the same rate) 2 – IP BBQ Soy Chips 1 T. Walden Farms Bacon Dip Salt to taste Place chicken strips in a bowl with the Bacon Dip, mix. Pulverize the BBQ Soy Crisps […]
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Faux Potato Salad
INGREDIENTS: 1 head cauliflower, cut into bite-size pieces (or 14 oz. = 4 C. cauliflower) 4 hard-boiled eggs, chopped 1/2 cup Walden Farms mayonnaise, or more to taste 2 tablespoons dill pickle relish, sugar free (or celery) 2 tablespoons diced green onion 1 tablespoon prepared yellow mustard salt and ground black pepper to taste DIRECTIONS: […]
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Baked Meatballs
Ingredients: 1 pound lean ground beef 2 tsp dry minced onion ½ tsp garlic powder 1-2 eggs ½ tsp sea salt ¼ tsp pepper Other seasonings to taste Directions: Mix all ingredients together in a large bowl, mix should not be too wet, start with 1 egg if too dry add the second, shape meat […]
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Crockpot Chili
Ingredients: 2 pounds 97% lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes (no sugar) Instructions: Light coals in grill. While coals are […]
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CROCK POT FRENCH DIP AU JUS
2-3 lb. lean chuck roast ¼ C. Braggs Aminos 2 C. water with bullion cubes (no sugar) 1 T. Dijon mustard (no sugar 2 tsp. onion powder 1 tsp. minced garlic Sea salt and pepper to taste Directions: Place water and bullion into the crockpot first, add onion powder, mustard, braggs aminos, garlic, salt and […]
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CROCKPOT PORK CARNITAS
Ingredients: 3 to 4 lb. Pork Loin Boneless Center Cut Roast 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. salt ½ tsp. dried oregano leaves ½ tsp. ground coriander ¼ tsp. cinnamon 1 ½ C. Vegetable better then bullion make according to directions for desired amount Directions: In a small mixing bowl combine, […]