Tag: Ideal Protein
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Caramel Fried Apples
Ingredients: 4 C. chayote squash, peeled and cut into small cubes 2 tsp. olive oil 3 T. Splenda 4 T. water 1 tsp. lemon juice 1 tsp. cinnamon (or apple pie spice or pumpkin pie spice) 2 T. Walden Farms caramel syrup 2 T. Walden Farms apple butter (or WF pancake syrup) Directions: 1. Place…
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Cajun Cauliflower Egg Muffins
Recipe by Janeva Eickhoff Ingredients: 6.5 oz. cauliflower florets (cut in bite sized chunks) 2 T. chopped green onions 1 Fine herbs cheese omelet mix Cajun or Creole seasoning, to taste Olive oil cooking spray Directions: 1. Preheat oven to 425 degrees. 2. Spray coat a baking sheet with olive oil spray and lay cauliflower…
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Salmon with Cherry Tomato Salsa and Roasted Asparagus
Salmon 4 wild salmon fillets, skin-on; 2 cloves garlic, minced; 1/2 tsp sea salt; 1/2 tsp freshly ground black pepper; 1/2 tsp paprika; 1 tsp lemon zest; 1 tsp fresh lemon juice; 1 tbsp olive oil; Set your oven to broil. In a small bowl, combine the garlic, salt, pepper, paprika, lemon zest, lemon juice…
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Chicken Fajita Roll-Ups
INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick…
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Roasted Green Cabbage Wedges
Ingredients 2 Tbsps extra-virgin olive oil 1 head green cabbage, cut into 1.5 inch wedges as shown 1 pinch garlic powder to taste (optional) 1 small pinch of paprika (optional) 1 pinch red pepper flakes (optional) Sea salt and ground black pepper to taste Instructions Preheat oven to 450 degrees f Brush both sides of…
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Sweet Chili Dorados & Pico de Gallo
Great way to enjoy your lunch or snack! Ideal Protein Sweet Chili Dorados with home made Pico de Gallo.
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Vegetables in parchment with Green Goddess dressing and soft-cooked eggs
Ingredients: ¼ pound broccoli florets 3 ounces shiitake mushrooms 6 ounces green beans Fresh basil 2 ounces baby spinach 2 sheets parchment paper 2 pasture-raised organic eggs Green Goddess dressing (Walden Farms mayonnaise – anchovies – apple cider vinegar – scallions – parsley – fresh garlic – salt) Instructions: 1 Prep the vegetables Heat the…
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Cauliflower Fried Rice with Mushrooms & Braised Tofu
INGREDIENTS: 1 tablespoon olive or grapeseed oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup Trader Joes fresh or frozen Cauliflower Rice 4 portobello mushroom caps, gills removed, chopped 1 tablespoon chile-garlic sauce, (see Note) 1¼ cups vegetable broth 2 tablespoons Braggs Aminos (or low sodium soy sauce) 2 tablespoons Walden Farms…
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This Is What I Call A WIN!!
The holidays are ALWAYS a challenge!! It would be so easy to say “forget it, I’ll deal with this in January”. I made a conscious decision at the beginning of November that I was not going to gain weight over the holidays! Early November started with my mother’s 75th birthday and a week of family…
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Review: Sweet Chili Dorados
Holy IP food batman! The moment I had seen the advertisement for these chips I could barely contain my excitement as I had been craving something new in the savory department. Yesterday, as soon as I heard they had arrived, I rushed over to the clinic and met Judy to pick up my box. Ladies…