Thanksgiving Meal Ideas

THANKSGIVING MEAL IDEAS – No need to feel left out of the traditional dinner celebrations with this menu: ~8 oz. lean turkey (6 oz. cooked) ~Potato Biscuits, pg. 31 Janeva’s Ideal Recipes Cookbook ~Cauliflower Mashed Fauxtatoes, pg.86. ~Flavored water with cucumber, lemon and mint. ~Pumpkin Pie Souffles. ~Festive fresh veggies idea, serve with WF dressing…

IDEAL PROTEIN HERB AND GARLIC POTATO ROLLS

Ingredients 1 pack of Ideal Protein Potato Puree 6 tbsp 100% Egg Beater Egg Whites or 2 egg whites ½ tsp baking powder ⅛ tsp baking soda ¼ tsp fresh rosemary or dash of dried rosemary ¼ tsp garlic Olive oil spray Instructions Preheat oven to 350 degrees. Whip egg whites until bubbly – not…

Snickerdoodle Muffins

Ingredients: (muffins) 1 IP vanilla pudding mix (dry) 1 IP pancake mix, plain (dry) 1 tsp. baking powder 1 tsp. cinnamon 1 tsp. Stevia 1/3 C. liquid egg whites 1 tsp. vanilla extract 2 tsp. olive oil 4 T. water Cooking spray Ingredients: (Cinnamon and sugar topping) 1 ½ tsp. Stevia, or to taste ¼…

Weapons of fat destruction!!!!

Weapons of fat destruction!!!! On Tuesday and Wednesday next week I will be at Radio City Music Hall dressed up, and feeling a bit like a princess (not too much since it’s all about the kids!). I am at the airport waiting for my 6 hour flight. I have my books, my music, and my…