Ideal Protein Popsicles

(Mango Sunrise above) The summer heat is finally here! With temps running into the 30’s, these 2 min popsicle recipes are a must have in the freezer and truly indispensable during the season. Servings: Each recipe yields 2 servings; depending on the size of your mold you may get 2-6 popsicles. Ingredients:  Dreamsicle Popsicles  5…

Snickerdoodle Muffins

Ingredients: (muffins) 1 IP vanilla pudding mix (dry) 1 IP pancake mix, plain (dry) 1 tsp. baking powder 1 tsp. cinnamon 1 tsp. Stevia 1/3 C. liquid egg whites 1 tsp. vanilla extract 2 tsp. olive oil 4 T. water Cooking spray Ingredients: (Cinnamon and sugar topping) 1 ½ tsp. Stevia, or to taste ¼…

CRUSTLESS PUMPKIN PIE SOUFFLE

CRUSTLESS PUMPKIN PIE SOUFFLE Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Topping: (optional) Walden Farms marshmallow dip Walden Farms caramel syrup Directions: 1. Preheat oven to 350 degrees….

CRISPY PUMPKIN PIE COOKIES

CRISPY PUMPKIN PIE COOKIES Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 pkg. IP peanut butter soy puffs 1/8 tsp. baking powder 1 tsp. Splenda ¼ tsp. pumpkin pie spice 2 T. + 1 ½ tsp. *water Cooking spray Directions: 1. Preheat oven to 350 degrees. 2. Add dry ingredients to a blender or food processor;…

Capuccino Icee

Recipe: 1 ready made cappuccino drink 1 TBSP Walden Farms chocolate syrup 2 TBSP Walden Farms caramel syrup 1/8 tsp peppermint extract 1 cup of ice cubes Blend in 900+ Watt blender You can eat it like ice cream with a spoon!!!

CRUSTLESS PUMPKIN PIE SOUFFLE

Recipe by Janeva Eickhoff Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Directions: Preheat oven to 350 degrees. In a medium bowl, combine the baking powder and pancake mix; stir thoroughly to incorporate the…

PUMPKIN PIE CHOCOLATE CHUNK CAKES

w/Cinnamon Pecan Whipped Cream Recipe by Janeva Eickhoff Ingredients: (Cakes) 1 IP butterscotch pudding mix, dry 1 IP chocolate chip pancake mix, dry 1 tsp. baking powder 1 tsp. Splenda 1/3 C. liquid egg whites 2 tsp. olive oil 1 tsp. *Pumpkin Pie Flavor Fountain (or ½ tsp. pumpkin pie spice) 2 T. water 1…