Tag: IP Life
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Chocolate & Spinach Smoothie
Add 1 1/2 to 2 cups of spinach to your chocolate (or vanilla) drink mix!!
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Eating Gluten-Free & the Ideal Protein Weight Loss Method
In the last few years, there has been a growing awareness in the medical community of gluten-related disorders. Prior to this, gluten intolerance was most often implicated with celiac/sprue disease and avoidance of gluten containing foods was recommended. Now research shows that the ingestion of foods containing gluten can affect a larger segment of the…
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Alcohol with Low/No Carbs … Why Won’t this Work?
Skip the wine & cocktails! When you have an alcoholic drink, you burn less fat, and more slowly than usual, because the alcohol is used as fuel instead. Knocking back the equivalent of about two martinis can reduce your body’s fat-burning ability by up to 73%. Alcohol & the IP Protocol Alcoholic beverages are strictly…
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Project happiness
Throwing down the gauntlet I have been rereading my blog, and it occurs to me that I have focused too much on the challenge and not enough on the happiness. For one year, I wrote a note to myself about what brought sheer joy that day. And to my astonishment, people where paying attention. I…
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It’s raining
It’s raining in California! For the rest of the world this seems like a benign statement. For us it is a reason to celebrate! How in the world is this akin to a journey on IP? Food for thought. In most of the world rain comes down and is measured in feet. You don’t have…
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Weapons of fat destruction!!!!
Weapons of fat destruction!!!! On Tuesday and Wednesday next week I will be at Radio City Music Hall dressed up, and feeling a bit like a princess (not too much since it’s all about the kids!). I am at the airport waiting for my 6 hour flight. I have my books, my music, and my…