Tag: IP Life
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Sweet Chili Dorados & Pico de Gallo
Great way to enjoy your lunch or snack! Ideal Protein Sweet Chili Dorados with home made Pico de Gallo.
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Cauliflower Fried Rice with Mushrooms & Braised Tofu
INGREDIENTS: 1 tablespoon olive or grapeseed oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup Trader Joes fresh or frozen Cauliflower Rice 4 portobello mushroom caps, gills removed, chopped 1 tablespoon chile-garlic sauce, (see Note) 1¼ cups vegetable broth 2 tablespoons Braggs Aminos (or low sodium soy sauce) 2 tablespoons Walden Farms…
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You’ve got a friend
Judy and Renee (my coaches) have always been amazingly supportive. Yesterday the clinic was closed and I clearly had not planned my restart date very well. (Though they did reach out to me!) My first thought was to just wait and start after my appointment on Thursday. That wasn’t going to work for me. I…
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Portobello Pizza
Ingredients: 4 tomatoes, 4 large portobello mushrooms, 4 cloves of garlic, 1 tablespoon of fresh lemon juice 1 leek fresh basil, parmigiano reggiano cheese, (Phase 4 only) fresh parsley, olive oil, salt Directions: Saute chopped leeks, garlic, and tomatoes until tomatoes are soft. Add 1 tablespoon of lemon juice to pan, with fresh basil. Stir…
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Faux Potato Salad
INGREDIENTS: 1 head cauliflower, cut into bite-size pieces (or 14 oz. = 4 C. cauliflower) 4 hard-boiled eggs, chopped 1/2 cup Walden Farms mayonnaise, or more to taste 2 tablespoons dill pickle relish, sugar free (or celery) 2 tablespoons diced green onion 1 tablespoon prepared yellow mustard salt and ground black pepper to taste DIRECTIONS:…
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Baked Meatballs
Ingredients: 1 pound lean ground beef 2 tsp dry minced onion ½ tsp garlic powder 1-2 eggs ½ tsp sea salt ¼ tsp pepper Other seasonings to taste Directions: Mix all ingredients together in a large bowl, mix should not be too wet, start with 1 egg if too dry add the second, shape meat…
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Crockpot Curried Chicken
1 lb. boneless/skinless chicken breast, Cubed 2 tsp coconut extract 1 1/2 cups water 1-2 TBS Better then Bullion chicken 2-4 TBS dried onions 1 TBS curry powder, make sure its 0-0-0 1 TBS turmeric 1-2 tsp fresh ginger, minced or grated 2 tsp crushed garlic 1 cup red bell pepper, cut into thin strips…
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The Five Major Metabolic Factors That Will Help You Lose Weight
If you are trying to lose weight without learning what the most important parts of your metabolism and health in general, you’re going to have a really hard time releasing stubborn body fat. I cringe every time I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the…
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The Relationship of Food & Mood
Most of us have days when we feel great: energetic, enthusiastic, clear-headed, content, and well-balanced. We also have those other days when we feel down: sluggish, unmotivated, forgetful, irritable, helpless, and hopeless. Compelling scientific evidence shows that mental health and physical health are absolutely intertwined, and we now understand that the link between mood and…
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Tips to Avoid Tempting Halloween Sweets
Keep your weight loss on track during the Halloween season with our simple strategies to enjoy the holiday without sacrificing your diet. Eat Well – Three nutritious meals with no more than four hours between them will keep you sated. Satisfied, with your blood sugar in check, the sight and smells of Halloween temptations —…