Renee Lynn Wellness

Some days are easier than others. It’s good to remind myself on a challenging day that I normally have really good days! Today I feel overwhelmed and I don’t know why! I got up, did my exercise, ate a healthy and hearty breakfast… Everything started on the right foot… But it also feels like nothing…

Looser, and proud of it! That’s right I am a big loser! My entire life I felt like a loser, I was fatter, slower, and kids are mean. I was bullied, physically assaulted, and strangers where verbally abusive. Oh, I had my supporters. My family and friends loved me “no matter what my size”. They…

Went to dinner with my girls, and we sat and gabbed and giggled, and then giggled to the point of absurdity. The waiter came by a few times and asked if everything was all right. Yep, just having fun and enjoying our dinner. Thanks. The last time he came over, same question… Same answer… But…

So I just realized I have been living the IP life for a year! Man the time went fast. When I first began, I was a mess. I was in a cast, struggled to walk, and I was angry. I was mad at myself, my life, my world. I remember the day my doctor and…

Let the new adventure begin!!!! I am so excited! Tonight I go back to school and finish another thing on my list of goals! I have been doing a lot of reflecting lately on what I have learned about myself. 10) I love to help others succeed. 9) I do best when I have a…

Ever get so stressed out that your best laid plans flew out the window? That has been my week. I had everything laid out, I went to the grocery store, bought all my food, organized my closet so that I knew what I was going to wear each day this week, and was READY. And…

Every year on this date I am reminded that the world forever changed. September 10th 2001 I was flying home from New York. It was my first trip to New York and the very last thing I did was go to the World Trade Center. I remember taking the elevator to the top. I remember…

You gotta have a dream Several years ago I put a bunch of dreams on a piece of paper. Then I set out to tackle them. Loose weight Scuba dive Do a 10K Learn to kayak Ride a century Seemed like a good list, and I figured some of them would never happen. Isn’t it…

Dear Me, I know today was a challenging day! Good for you for facing it, prioritizing what could be done, and tackling it in small chunks! You did great! Now, about the emotional eating. I know that the piece of (insert tempting food of choice today) is talking to you. I know it is trying…