Tag: IP Life
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Tips for Phase I
WRITE YOURSELF A NOTE Before you start the protocol, either the night before or that same morning, write yourself a little letter explaining the reason why you are making this life changing decision. What would you like to accomplish? Why are you trying to lose the weight and what have you tried so far that…
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Snickerdoodle Muffins
Ingredients: (muffins) 1 IP vanilla pudding mix (dry) 1 IP pancake mix, plain (dry) 1 tsp. baking powder 1 tsp. cinnamon 1 tsp. Stevia 1/3 C. liquid egg whites 1 tsp. vanilla extract 2 tsp. olive oil 4 T. water Cooking spray Ingredients: (Cinnamon and sugar topping) 1 ½ tsp. Stevia, or to taste ¼…
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Ham & Egg Crepes
Some mornings call for a heartier breakfast and this one can help through the hunger till lunch time. Using the pancake mix, add a little bit more water to thin it out and cook like a regular pancake until golden brown (making 2). Scramble some liquid egg whites (1/3 C.) and add a slice of…
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Salted Caramel Chocolate Chip Pancakes
Ingredients: 1 IP chocolate chip pancake mix ¼ tsp. baking powder pinch of salt 2 T. Walden Farms caramel syrup 2 T. liquid egg whites 1 T. water Directions: In a small mixing bowl, combine chocolate chip pancake mix (dry), baking powder and pinch of salt. Mix to make sure baking powder and salt are…
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Chocolate Brownie Waffle
Ingredients: 1 IP Chocolatey Caramel Mug Cake mix, dry 2 T. Walden Farms chocolate syrup 2 T. water Cooking spray Directions: 1. In a medium size bowl, mix all ingredients. 2. Bake waffles in a sprayed waffle maker according to manufacturer directions. 3. Serve with warmed Walden Farms chocolate syrup and/or pancake syrup; or, store…
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Slow Roasted Pork Zoodle Ramen
Ingredients (14)- IP Servings 10, use 4 oz. pork per portion 3 pounds boneless pork shoulder, cut into 3 equal pieces Kosher salt 2 tablespoons EVOO (if including the optional browning step) 6 garlic cloves, chopped 1 (2-inch) piece fresh ginger, peeled and chopped 8 cups low-sodium chicken broth 1 leek, halved lengthwise and coarsely chopped…
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Spinach, Red Pepper & Mushroom Frittata
This is a great “snack” that can be portioned controlled and is quite filling! It is also great for when you’re on-the-go and need something quick to fight those hunger pains! OR, you could have a “couple” servings for breakfast towards your day’s total protein requirements, works for all phases of the Ideal Protein diet.…
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Pumpkin Pie Maple Oatmeal
Prepare unrestricted IP Maple Oatmeal adding 1/2 tsp. Vanilla, 1/2 tsp Pumpkin Pie Spice and 3.5 oz hot water. Serve sprinkled with cinnamon and W. Farms Maple Syrup. UNRESTRICTED PHASE ONE!!
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Lack of Sleep & How it Affects Your Weight
Lack of sleep = Stress on the body = weight gain, premature aging, hair loss, hormone imbalances, infertility, and lowered immune function. Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors contributing to weight gain. The more sleep-deprived you are, the higher your levels of the…
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10 False Things People Say About Low Carb Diets
When arguing about nutrition, it can be hard to get your point across. People often seem biased against ideas that don’t fit with their philosophy. When the topic of low-carb turns up, many people dismiss it, call it a “fad” diet and say that it is either harmful or impossible to stick to. Here are…