Tag: Meal Planning
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Creamy Spiced Cauliflower Soup
1 Tbsp. olive oil dried onions 1 bay leaf 1 1/4 tsp. ground cumin 1 tsp. kosher salt 1 tsp. ground turmeric 1/2 tsp. ground coriander 1/8 tsp. ground cardamom dash of ground black pepper sprinkling of crushed red pepper flakes 4 garlic cloves, minced 4 1/2 cups vegetable broth (no sugar) 1 large head…
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Eating Gluten-Free & the Ideal Protein Weight Loss Method
In the last few years, there has been a growing awareness in the medical community of gluten-related disorders. Prior to this, gluten intolerance was most often implicated with celiac/sprue disease and avoidance of gluten containing foods was recommended. Now research shows that the ingestion of foods containing gluten can affect a larger segment of the…
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A Critical Weight Loss Tool…the Food Journal
Coach: “How was your week? Can I please see your food journal.” Client responds with one of these three: “I eat the same thing every day.” “I’m losing so I must be doing it right.” “I forgot.” While all of these things might absolutely be true, there needs to be a little further understanding of…
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CRUSTLESS PUMPKIN PIE SOUFFLE
CRUSTLESS PUMPKIN PIE SOUFFLE Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Topping: (optional) Walden Farms marshmallow dip Walden Farms caramel syrup Directions: 1. Preheat oven to 350 degrees.…
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CRISPY PUMPKIN PIE COOKIES
CRISPY PUMPKIN PIE COOKIES Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 pkg. IP peanut butter soy puffs 1/8 tsp. baking powder 1 tsp. Splenda ¼ tsp. pumpkin pie spice 2 T. + 1 ½ tsp. *water Cooking spray Directions: 1. Preheat oven to 350 degrees. 2. Add dry ingredients to a blender or food processor;…
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Cauliflower Stirfry
TJs (Trader Joes) cauliflower rice, TJs broccoli and kale slaw, tofu, green onions, baby bell mushrooms. Instead of cooking in oil I like to use homemade chicken broth. I save my olive oil to drizzle on salads or baked veggies.
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Cauliflower Rice
Frozen cauliflower rice from Trader Joe’s and I mixed in broccoli, baby bell mushrooms, green onions and my favorite mix of spices!
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Vegetable Chili
IP Chili Mix cooked with 2 cups of veggies. (Broccoli, peppers, zucchini and cabbage).