Tag: Meal Planning
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Ham & Egg Crepes
Some mornings call for a heartier breakfast and this one can help through the hunger till lunch time. Using the pancake mix, add a little bit more water to thin it out and cook like a regular pancake until golden brown (making 2). Scramble some liquid egg whites (1/3 C.) and add a slice of…
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Salted Caramel Chocolate Chip Pancakes
Ingredients: 1 IP chocolate chip pancake mix ¼ tsp. baking powder pinch of salt 2 T. Walden Farms caramel syrup 2 T. liquid egg whites 1 T. water Directions: In a small mixing bowl, combine chocolate chip pancake mix (dry), baking powder and pinch of salt. Mix to make sure baking powder and salt are…
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Chocolate Brownie Waffle
Ingredients: 1 IP Chocolatey Caramel Mug Cake mix, dry 2 T. Walden Farms chocolate syrup 2 T. water Cooking spray Directions: 1. In a medium size bowl, mix all ingredients. 2. Bake waffles in a sprayed waffle maker according to manufacturer directions. 3. Serve with warmed Walden Farms chocolate syrup and/or pancake syrup; or, store…
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Slow Roasted Pork Zoodle Ramen
Ingredients (14)- IP Servings 10, use 4 oz. pork per portion 3 pounds boneless pork shoulder, cut into 3 equal pieces Kosher salt 2 tablespoons EVOO (if including the optional browning step) 6 garlic cloves, chopped 1 (2-inch) piece fresh ginger, peeled and chopped 8 cups low-sodium chicken broth 1 leek, halved lengthwise and coarsely chopped…
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Spinach, Red Pepper & Mushroom Frittata
This is a great “snack” that can be portioned controlled and is quite filling! It is also great for when you’re on-the-go and need something quick to fight those hunger pains! OR, you could have a “couple” servings for breakfast towards your day’s total protein requirements, works for all phases of the Ideal Protein diet.…
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Pumpkin Pie Maple Oatmeal
Prepare unrestricted IP Maple Oatmeal adding 1/2 tsp. Vanilla, 1/2 tsp Pumpkin Pie Spice and 3.5 oz hot water. Serve sprinkled with cinnamon and W. Farms Maple Syrup. UNRESTRICTED PHASE ONE!!
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Balsamic Cauliflower Steaks
Very easy to make these steaks, they’re tender and have that delicious caramelized roasted taste. Cut cauliflower in 1″ steaks, spray with olive oil on both sides and season with salt, pepper, garlic powder. Place on a baking sheet in a preheated 425 degree oven for approximately 15-20 minutes or until light golden brown; flip…
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Mango Smoothie
Enjoy ready-made IP mango protein drink with three quarters of a cup of water and three ice cubes in the blender with 1 to 2 cups of spinach.
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PICO DE GALLO SALSA
The Perfect Summer Condiment! Super fresh, super tasty and perfectly P1 friendly! PICO DE GALLO SALSA Ingredients: 1 ½ C. diced fresh Roma tomatoes 1 C. diced yellow or red onion ½ C. of diced green or colored peppers ½ C. chopped fresh cilantro 1 minced clove of garlic 1 – 2 jalapeno, seeded and…
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Chocolate & Spinach Smoothie
Add 1 1/2 to 2 cups of spinach to your chocolate (or vanilla) drink mix!!