Tag: Phase I
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Cauliflower Rice
Frozen cauliflower rice from Trader Joe’s and I mixed in broccoli, baby bell mushrooms, green onions and my favorite mix of spices!
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Vegetable Chili
IP Chili Mix cooked with 2 cups of veggies. (Broccoli, peppers, zucchini and cabbage).
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Capuccino Icee
Recipe: 1 ready made cappuccino drink 1 TBSP Walden Farms chocolate syrup 2 TBSP Walden Farms caramel syrup 1/8 tsp peppermint extract 1 cup of ice cubes Blend in 900+ Watt blender You can eat it like ice cream with a spoon!!!
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Craving Peanut Butter & Chocolate?
Getting my peanut butter chocolate craving fix! IP Chocolate & Peanut Soy Puffs!
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Vegetarians and tofu lovers….
Organic tofu grilled in waffle maker for 5 minutes, then coated with Tajin brand spice and a dash of Walden Farms BBQ Sauce (0 carb/0 fat/0 sugar). (Shared from FB group)
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Zoodles
Zoodles with lemon, red pepper flakes, cherry tomatoes, mushrooms, teaspoon olive oil. Going to throw some sautéed shrimp on top. 15 min or less.
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Phase I Indian Cuisine
Love experimenting with Indian food in IP- enjoyed having puréed spinach-tofu with a potato purée naan (recipe from Janeva’s cookbook) – a great take on the traditional palak-paneer and naan.
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Alcohol with Low/No Carbs … Why Won’t this Work?
Skip the wine & cocktails! When you have an alcoholic drink, you burn less fat, and more slowly than usual, because the alcohol is used as fuel instead. Knocking back the equivalent of about two martinis can reduce your body’s fat-burning ability by up to 73%. Alcohol & the IP Protocol Alcoholic beverages are strictly…