Tag: Phase I
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Chocolate Brownie Waffle
Ingredients: 1 IP Chocolatey Caramel Mug Cake mix, dry 2 T. Walden Farms chocolate syrup 2 T. water Cooking spray Directions: 1. In a medium size bowl, mix all ingredients. 2. Bake waffles in a sprayed waffle maker according to manufacturer directions. 3. Serve with warmed Walden Farms chocolate syrup and/or pancake syrup; or, store…
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Slow Roasted Pork Zoodle Ramen
Ingredients (14)- IP Servings 10, use 4 oz. pork per portion 3 pounds boneless pork shoulder, cut into 3 equal pieces Kosher salt 2 tablespoons EVOO (if including the optional browning step) 6 garlic cloves, chopped 1 (2-inch) piece fresh ginger, peeled and chopped 8 cups low-sodium chicken broth 1 leek, halved lengthwise and coarsely chopped…
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Spinach, Red Pepper & Mushroom Frittata
This is a great “snack” that can be portioned controlled and is quite filling! It is also great for when you’re on-the-go and need something quick to fight those hunger pains! OR, you could have a “couple” servings for breakfast towards your day’s total protein requirements, works for all phases of the Ideal Protein diet.…
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Pumpkin Pie Maple Oatmeal
Prepare unrestricted IP Maple Oatmeal adding 1/2 tsp. Vanilla, 1/2 tsp Pumpkin Pie Spice and 3.5 oz hot water. Serve sprinkled with cinnamon and W. Farms Maple Syrup. UNRESTRICTED PHASE ONE!!
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Lack of Sleep & How it Affects Your Weight
Lack of sleep = Stress on the body = weight gain, premature aging, hair loss, hormone imbalances, infertility, and lowered immune function. Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors contributing to weight gain. The more sleep-deprived you are, the higher your levels of the…
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10 False Things People Say About Low Carb Diets
When arguing about nutrition, it can be hard to get your point across. People often seem biased against ideas that don’t fit with their philosophy. When the topic of low-carb turns up, many people dismiss it, call it a “fad” diet and say that it is either harmful or impossible to stick to. Here are…
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Balsamic Cauliflower Steaks
Very easy to make these steaks, they’re tender and have that delicious caramelized roasted taste. Cut cauliflower in 1″ steaks, spray with olive oil on both sides and season with salt, pepper, garlic powder. Place on a baking sheet in a preheated 425 degree oven for approximately 15-20 minutes or until light golden brown; flip…
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Mango Smoothie
Enjoy ready-made IP mango protein drink with three quarters of a cup of water and three ice cubes in the blender with 1 to 2 cups of spinach.
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PICO DE GALLO SALSA
The Perfect Summer Condiment! Super fresh, super tasty and perfectly P1 friendly! PICO DE GALLO SALSA Ingredients: 1 ½ C. diced fresh Roma tomatoes 1 C. diced yellow or red onion ½ C. of diced green or colored peppers ½ C. chopped fresh cilantro 1 minced clove of garlic 1 – 2 jalapeno, seeded and…
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Chocolate & Spinach Smoothie
Add 1 1/2 to 2 cups of spinach to your chocolate (or vanilla) drink mix!!