Tag: Phase I
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Creamy Spiced Cauliflower Soup
1 Tbsp. olive oil dried onions 1 bay leaf 1 1/4 tsp. ground cumin 1 tsp. kosher salt 1 tsp. ground turmeric 1/2 tsp. ground coriander 1/8 tsp. ground cardamom dash of ground black pepper sprinkling of crushed red pepper flakes 4 garlic cloves, minced 4 1/2 cups vegetable broth (no sugar) 1 large head…
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Veggie Omelet
Ingredients: 1 Tsp Olive Oil 2 c of Ideal Protein Approved Veggies, I tend to use Mushrooms, Asparagus, spinach, Alfalfa Sprouts and Bell Pepper. 1 Packet Ideal Protein Herb & Cheese Omelet Mix Spices and/or fresh herbs Salsa and Hot Sauce Instructions: Chop Vegetables and add to skillet. Cook Vegetables on Medium heat until tender.…
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Eating Gluten-Free & the Ideal Protein Weight Loss Method
In the last few years, there has been a growing awareness in the medical community of gluten-related disorders. Prior to this, gluten intolerance was most often implicated with celiac/sprue disease and avoidance of gluten containing foods was recommended. Now research shows that the ingestion of foods containing gluten can affect a larger segment of the…
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Balancing Adrenal Fatigue to Support Weight Loss
With holistic health practitioners and an increasing body of Medical Doctors leading the way, more and more health care professionals are acknowledging the existence of adrenal fatigue and the subsequent affects it has on our overall health. It’s important to remember that the adrenal glands, though less than the size of a walnut, produce some…
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A Critical Weight Loss Tool…the Food Journal
Coach: “How was your week? Can I please see your food journal.” Client responds with one of these three: “I eat the same thing every day.” “I’m losing so I must be doing it right.” “I forgot.” While all of these things might absolutely be true, there needs to be a little further understanding of…
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CRUSTLESS PUMPKIN PIE SOUFFLE
CRUSTLESS PUMPKIN PIE SOUFFLE Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 IP pre-made caramel pudding 1/3 C. liquid egg whites 1 IP plain pancake mix (dry) 1 tsp. baking powder 1/2 tsp. *pumpkin pie flavor fountain Cooking spray Topping: (optional) Walden Farms marshmallow dip Walden Farms caramel syrup Directions: 1. Preheat oven to 350 degrees.…
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CRISPY PUMPKIN PIE COOKIES
CRISPY PUMPKIN PIE COOKIES Recipe by Janeva Eickhoff http://www.janevasidealrecipes.com Ingredients: 1 pkg. IP peanut butter soy puffs 1/8 tsp. baking powder 1 tsp. Splenda ¼ tsp. pumpkin pie spice 2 T. + 1 ½ tsp. *water Cooking spray Directions: 1. Preheat oven to 350 degrees. 2. Add dry ingredients to a blender or food processor;…
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Cauliflower Stirfry
TJs (Trader Joes) cauliflower rice, TJs broccoli and kale slaw, tofu, green onions, baby bell mushrooms. Instead of cooking in oil I like to use homemade chicken broth. I save my olive oil to drizzle on salads or baked veggies.