Caramel Fried Apples

Ingredients: 4 C. chayote squash, peeled and cut into small cubes 2 tsp. olive oil 3 T. Splenda 4 T. water 1 tsp. lemon juice 1 tsp. cinnamon (or apple pie spice or pumpkin pie spice) 2 T. Walden Farms caramel syrup 2 T. Walden Farms apple butter (or WF pancake syrup) Directions: 1. Place…

Cajun Cauliflower Egg Muffins

Recipe by Janeva Eickhoff Ingredients: 6.5 oz. cauliflower florets (cut in bite sized chunks) 2 T. chopped green onions 1 Fine herbs cheese omelet mix Cajun or Creole seasoning, to taste Olive oil cooking spray Directions: 1. Preheat oven to 425 degrees. 2. Spray coat a baking sheet with olive oil spray and lay cauliflower…

Salmon with Cherry Tomato Salsa and Roasted Asparagus

Salmon  4 wild salmon fillets, skin-on; 2 cloves garlic, minced; 1/2 tsp sea salt; 1/2 tsp freshly ground black pepper; 1/2 tsp paprika; 1 tsp lemon zest; 1 tsp fresh lemon juice; 1 tbsp olive oil; Set your oven to broil. In a small bowl, combine the garlic, salt, pepper, paprika, lemon zest, lemon juice…

Chicken Fajita Roll-Ups

INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped   For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick…

Roasted Green Cabbage Wedges

Ingredients 2 Tbsps extra-virgin olive oil 1 head green cabbage, cut into 1.5 inch wedges as shown 1 pinch garlic powder to taste (optional) 1 small pinch of paprika (optional) 1 pinch red pepper flakes (optional) Sea salt and ground black pepper to taste Instructions Preheat oven to 450 degrees f Brush both sides of…

Cauliflower Fried Rice with Mushrooms & Braised Tofu

INGREDIENTS: 1 tablespoon olive or grapeseed oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup Trader Joes fresh or frozen Cauliflower Rice 4 portobello mushroom caps, gills removed, chopped 1 tablespoon chile-garlic sauce, (see Note) 1¼ cups vegetable broth 2 tablespoons Braggs Aminos (or low sodium soy sauce) 2 tablespoons Walden Farms…

Review: Sweet Chili Dorados

Holy IP food batman! The moment I had seen the advertisement for these chips I could barely contain my excitement as I had been craving something new in the savory department. Yesterday, as soon as I heard they had arrived, I rushed over to the clinic and met Judy to pick up my box. Ladies…

You’ve got a friend

Judy and Renee (my coaches) have always been amazingly supportive. Yesterday the clinic was closed and I clearly had not planned my restart date very well. (Though they did reach out to me!) My first thought was to just wait and start after my appointment on Thursday. That wasn’t going to work for me. I…

Thanksgiving Meal Ideas

THANKSGIVING MEAL IDEAS – No need to feel left out of the traditional dinner celebrations with this menu: ~8 oz. lean turkey (6 oz. cooked) ~Potato Biscuits, pg. 31 Janeva’s Ideal Recipes Cookbook ~Cauliflower Mashed Fauxtatoes, pg.86. ~Flavored water with cucumber, lemon and mint. ~Pumpkin Pie Souffles. ~Festive fresh veggies idea, serve with WF dressing…