Tag: Phase I
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How are those New Year’s Resolutions going? Are you Ready to Recommit with the Help of a Coach?
It has now been eight weeks since January 1. Where are you at with your New Year’s resolutions? Are you running daily on the treadmill and still weighing the same? Around this time of year we get a huge influx of new clients because people have realized that exercise is not getting them to their…
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15 Ways to Catch Up With Friends (and Stay on Protocol)
THERE IS NO GOOD TIME TO LOSE WEIGHT … there will always be a holiday, birthday, anniversary, vacation, business trip, blah blah blah! The biggest point I can stress to anyone looking to lose weight, is to know, understand and accept that life will happen. The world doesn’t stop, people don’t stop making cookies, going…
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Mac & Cheeseburger Pie
Recipe by Janeva Eickhoff Ingredients: 1 IP Macaroni & Cheese 8 oz. lean ground beef (or turkey or chicken) ½ tsp. onion powder 1 10 oz. can diced tomatoes and green chiles, drained (I use Rotel brand) 4 eggs 1/3 C. liquid egg whites Salt & pepper, to taste Cooking spray Directions: 1. Preheat oven…
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Pear & White Balsamic Slaw
This a sweet and salty slaw, using the red and green cabbage it presents an eye appealing dish as well. Top with the BBQ Crisps, BBQ Soy Nuts or the Trail Mix for added crunch. *1 unrestricted + 2 C. veggies – recipe in the files. You may sub the WF Pear & White Balsamic…
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Rotini Salad
IP Rotini tossed with lettuce greens, red onion, heirloom baby tomatoes; drizzle with WF or IP balsamic dressing; season with salt and pepper. *1 unrestricted + 2 C. veggies Shared from Janeva’s Ideal Recipes Facebook Group
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Coconut Macaroon Shake w/fresh Spinach
Add about 6 oz. water + 1 C. ice + 1 C. fresh spinach to the IP vanilla drink mix along with 1/2 tsp coconut macaroon extract; blend well. 1 unrestricted Shared from Janeva’s Ideal Recipes Facebook Group
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Coffee House Iced Latte
If you’re on the go and want to stop at a Starbuck’s or other coffee shop, ask for a doppio (2 shots espresso) in a Venti (large) cup with ice. Add 1 IP premade shake (vanilla, chocolate or cappuccino). Stir and drink up. Latte = 1 unrestricted Shared from: Janeva’s Ideal Recipes Facebook Group
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Almond Joy Hot Chocolate
Recipe by Janeva Eickhoff Tastes like an Almond Joy candy bar! Ingredients: 1 IP Chocolate Drink mix 8 oz. water 1/8 tsp. coconut extract (or to taste) 1/8 tsp. almond extract (or to taste) Walden Farms Marshmallow dip, optional Directions: 1. Place ingredients in a bullet or ninja and blend. 2. Pour into a mug…
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Cajun Cauliflower Egg Muffins
Recipe by Janeva Eickhoff Ingredients: 6.5 oz. cauliflower florets (cut in bite sized chunks) 2 T. chopped green onions 1 Fine herbs cheese omelet mix Cajun or Creole seasoning, to taste Olive oil cooking spray Directions: 1. Preheat oven to 425 degrees. 2. Spray coat a baking sheet with olive oil spray and lay cauliflower…
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Chicken Fajita Roll-Ups
INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick…