Tag: Phase I
-
Roasted Green Cabbage Wedges
Ingredients 2 Tbsps extra-virgin olive oil 1 head green cabbage, cut into 1.5 inch wedges as shown 1 pinch garlic powder to taste (optional) 1 small pinch of paprika (optional) 1 pinch red pepper flakes (optional) Sea salt and ground black pepper to taste Instructions Preheat oven to 450 degrees f Brush both sides of…
-
Sweet Chili Dorados & Pico de Gallo
Great way to enjoy your lunch or snack! Ideal Protein Sweet Chili Dorados with home made Pico de Gallo.
-
Cauliflower Fried Rice with Mushrooms & Braised Tofu
INGREDIENTS: 1 tablespoon olive or grapeseed oil 4 cloves garlic, minced 2 teaspoons minced fresh ginger 1 cup Trader Joes fresh or frozen Cauliflower Rice 4 portobello mushroom caps, gills removed, chopped 1 tablespoon chile-garlic sauce, (see Note) 1¼ cups vegetable broth 2 tablespoons Braggs Aminos (or low sodium soy sauce) 2 tablespoons Walden Farms…
-
Review: Sweet Chili Dorados
Holy IP food batman! The moment I had seen the advertisement for these chips I could barely contain my excitement as I had been craving something new in the savory department. Yesterday, as soon as I heard they had arrived, I rushed over to the clinic and met Judy to pick up my box. Ladies…
-
Thanksgiving Meal Ideas
THANKSGIVING MEAL IDEAS – No need to feel left out of the traditional dinner celebrations with this menu: ~8 oz. lean turkey (6 oz. cooked) ~Potato Biscuits, pg. 31 Janeva’s Ideal Recipes Cookbook ~Cauliflower Mashed Fauxtatoes, pg.86. ~Flavored water with cucumber, lemon and mint. ~Pumpkin Pie Souffles. ~Festive fresh veggies idea, serve with WF dressing…
-
IDEAL PROTEIN HERB AND GARLIC POTATO ROLLS
Ingredients 1 pack of Ideal Protein Potato Puree 6 tbsp 100% Egg Beater Egg Whites or 2 egg whites ½ tsp baking powder ⅛ tsp baking soda ¼ tsp fresh rosemary or dash of dried rosemary ¼ tsp garlic Olive oil spray Instructions Preheat oven to 350 degrees. Whip egg whites until bubbly – not…
-
Portobello Pizza
Ingredients: 4 tomatoes, 4 large portobello mushrooms, 4 cloves of garlic, 1 tablespoon of fresh lemon juice 1 leek fresh basil, parmigiano reggiano cheese, (Phase 4 only) fresh parsley, olive oil, salt Directions: Saute chopped leeks, garlic, and tomatoes until tomatoes are soft. Add 1 tablespoon of lemon juice to pan, with fresh basil. Stir…
-
BBQ Bacon Chicken Fingers
2 – 8oz Chicken Breasts, butterflied and cut into strips (try to get them even in thickness so they cook at the same rate) 2 – IP BBQ Soy Chips 1 T. Walden Farms Bacon Dip Salt to taste Place chicken strips in a bowl with the Bacon Dip, mix. Pulverize the BBQ Soy Crisps…
-
Faux Potato Salad
INGREDIENTS: 1 head cauliflower, cut into bite-size pieces (or 14 oz. = 4 C. cauliflower) 4 hard-boiled eggs, chopped 1/2 cup Walden Farms mayonnaise, or more to taste 2 tablespoons dill pickle relish, sugar free (or celery) 2 tablespoons diced green onion 1 tablespoon prepared yellow mustard salt and ground black pepper to taste DIRECTIONS:…
-
Baked Meatballs
Ingredients: 1 pound lean ground beef 2 tsp dry minced onion ½ tsp garlic powder 1-2 eggs ½ tsp sea salt ¼ tsp pepper Other seasonings to taste Directions: Mix all ingredients together in a large bowl, mix should not be too wet, start with 1 egg if too dry add the second, shape meat…