Tag: Phase I
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Crockpot Chili
Ingredients: 2 pounds 97% lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes (no sugar) Instructions: Light coals in grill. While coals are…
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CROCK POT FRENCH DIP AU JUS
2-3 lb. lean chuck roast ¼ C. Braggs Aminos 2 C. water with bullion cubes (no sugar) 1 T. Dijon mustard (no sugar 2 tsp. onion powder 1 tsp. minced garlic Sea salt and pepper to taste Directions: Place water and bullion into the crockpot first, add onion powder, mustard, braggs aminos, garlic, salt and…
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CROCKPOT PORK CARNITAS
Ingredients: 3 to 4 lb. Pork Loin Boneless Center Cut Roast 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. salt ½ tsp. dried oregano leaves ½ tsp. ground coriander ¼ tsp. cinnamon 1 ½ C. Vegetable better then bullion make according to directions for desired amount Directions: In a small mixing bowl combine,…
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Crockpot Curried Chicken
1 lb. boneless/skinless chicken breast, Cubed 2 tsp coconut extract 1 1/2 cups water 1-2 TBS Better then Bullion chicken 2-4 TBS dried onions 1 TBS curry powder, make sure its 0-0-0 1 TBS turmeric 1-2 tsp fresh ginger, minced or grated 2 tsp crushed garlic 1 cup red bell pepper, cut into thin strips…
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Problems with Deviation
Unfortunately some people deviate while following the Ideal Protein weight loss method and while it’s understandable why this happens, there are some things you should keep in mind that may help you avoid future problems. LOSING MUSCLE MASS Every time you deviate, whether it’s with a carbohydrate or a fat based meal, you will lose…
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Tips to Avoid Tempting Halloween Sweets
Keep your weight loss on track during the Halloween season with our simple strategies to enjoy the holiday without sacrificing your diet. Eat Well – Three nutritious meals with no more than four hours between them will keep you sated. Satisfied, with your blood sugar in check, the sight and smells of Halloween temptations —…
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Tips for Phase I
WRITE YOURSELF A NOTE Before you start the protocol, either the night before or that same morning, write yourself a little letter explaining the reason why you are making this life changing decision. What would you like to accomplish? Why are you trying to lose the weight and what have you tried so far that…
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Snickerdoodle Muffins
Ingredients: (muffins) 1 IP vanilla pudding mix (dry) 1 IP pancake mix, plain (dry) 1 tsp. baking powder 1 tsp. cinnamon 1 tsp. Stevia 1/3 C. liquid egg whites 1 tsp. vanilla extract 2 tsp. olive oil 4 T. water Cooking spray Ingredients: (Cinnamon and sugar topping) 1 ½ tsp. Stevia, or to taste ¼…
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Ham & Egg Crepes
Some mornings call for a heartier breakfast and this one can help through the hunger till lunch time. Using the pancake mix, add a little bit more water to thin it out and cook like a regular pancake until golden brown (making 2). Scramble some liquid egg whites (1/3 C.) and add a slice of…
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Salted Caramel Chocolate Chip Pancakes
Ingredients: 1 IP chocolate chip pancake mix ¼ tsp. baking powder pinch of salt 2 T. Walden Farms caramel syrup 2 T. liquid egg whites 1 T. water Directions: In a small mixing bowl, combine chocolate chip pancake mix (dry), baking powder and pinch of salt. Mix to make sure baking powder and salt are…